GROUP YOGA CLASSESYoga Basics and Yoga Fundamentals
Back to Basics! In this class we break down postures and breath, taking them at a slower pace, with in depth exploration of benefits and alignment. Perfect for a first time practitioner or any student wanting to revisit their foundations of practice. 5:30 PM on Monday & Wednesday at Casa de Yoga Kern 10 am on Monday, Wednesday and Friday at Casa de Yoga West Heated Flow Stretch, breathe and release! This class focuses on meditation, flowing asana/postures, breathing/pranayama and relaxation. Our goal is a balanced practice with postures that transition smoothly in a focused flow with the benefits of infrared heat to warm the body.. Every class is unique and geared specifically towards benefiting the minds and bodies in attendance that session. 4:30 pm on Tuesday & Thursday at Casa de Yoga West Kids Yoga (At the same time as Heated Flow!) Laugh and Play Yoga! Animal Postures, Yoga Games, Partner Practices, Breathing Techniques and Relaxation Exercises are all part of these noisy, fun-filled classes just for kids! Ages to Pre-K -5th grade 4:30 pm On Tuesday and Thursday at Casa de Yoga West Restorative Yoga Relax and release your stress and tension using bolsters, blankets, straps and blocks. This class is appropriate for all levels. The focus is on fully supported postures with therapeutic application, breathwork and relaxation techniques. 5:30 pm on Sunday at Casa de Yoga West Yoga For Moms Come get a Child-Friendly Yoga Class In! All ages of children are welcome to attend with mom. Practice concentrates on a gentle flow/balancing practice that allows children to participate, or not. Feel free to bring snacks or activities that your child is willing to share. Motherhood is yoga. Come and practice, and demonstrate healthy self- care and love to yourself, while your children receive the benefits too! Samatva Yoga/Hatha Blend Stretch, breathe and release! This class focuses on meditation, asana/postures, breathing/pranayama and relaxation. Our goal is a balancing practice with postures that are alignment based. Every class is unique and geared specifically towards benefiting the minds and bodies in attendance that session. Ashtanga Mix Traditional Ashtanga practice in the style of Sri K. Pattabhi Jois. Central focus is on the Primary Series with some transitions and additional asanas from Advanced and Intermediate Series thrown in the "Mix". Perfect for the yogi that likes the routine and rigor of Ashtanga, but also likes to mix it up a little! Girl Power! Yoga For Teens Ages 12-17 - Classes include Asana/Postures, Breathwork/Pranayama and Meditation/Relaxation in a program geared specifically towards teen girls and issues they face daily. A yoga practice designed to promote self-esteem, healthy ways of dealing with stress and a safe community to practice within where there is no judgement, but lots of laughter, balance, and maybe a little sweat! |
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PRIVATE YOGA CLASSES
At Your Home or Office- Individuals and Small Groups
Single Session- $75
4 Session Package- $250
8 Session Package- $400
12 Session Package- $550
There is some availability for private sessions in the studio if you don't have home/office space.
Contact (915) 227-8094 for more information.
Please Call (915) 227-8094 For Large Group and/or Corporate Pricing.
Single Session- $75
4 Session Package- $250
8 Session Package- $400
12 Session Package- $550
There is some availability for private sessions in the studio if you don't have home/office space.
Contact (915) 227-8094 for more information.
Please Call (915) 227-8094 For Large Group and/or Corporate Pricing.
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YOGA TEACHER TRAINING
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