GROUP YOGA CLASSESYoga For You
A 75-minute Class that Customizes a Blend of Hatha Holds and Gentle Breath Centered Vinyasas For The Student Needs Present That Day with the Theme and Intention Related to the Day Monday, Wednesday, Friday at 9 am Tuesday and Thursday at 11 am Community Yoga A 60-minute class like Yoga For You, but children are welcome to be part of the community- either in practice or play. This class is geared to the adult students’ needs, but provides a way to get in your practice without needing childcare OR to practice in a welcoming community space if you don’t mind the added energy of children present! Monday, Wednesday & Friday at 10:30 am Tuesday and Thursday at 12:30 pm Unwind Yoga A 75-minute Class that Customizes a Blend of Hatha Holds and Gentle Breath Centered Vinyasas For The Student Needs Present That Day with the Theme and Intention Related to the Day. Perfect for Reducing Stress and Enhancing Relaxation at the end of a weekday! Monday thru Thursday at 5:45 pm Restore Yoga A 90-minute class using Restorative and/or Yin Postures to restore body, mind & spirit! Relax and release your stress and tension using bolsters, blankets, straps and blocks. This class is appropriate for all levels. The focus is on fully supported postures with therapeutic application, breathwork and relaxation techniques. Fridays & Sundays at 4 pm Svadhyaya Yoga A 75-minute Class that Customizes a Blend of Hatha Holds and Gentle Breath Centered Vinyasas For The Student Needs Present That Day with a Yoga Related Teaching. Svadhyaya means Self Study- Class may include Yamas, Niyamas, Sutra Study, Yoga Philosophy, History or Mythology to enhance and encorage a deeper relationship to practice! Sundays at 12 pm Prenatal Yoga A 75- minute Class with Breathwork/Pranayama, Asana/Postures and Relaxation/Meditation geared specifically towards the new expecting body.. Classes are appropriate for 12 weeks up to delivery with a provider's release. Sundays at 1:30 pm Baby & Me Yoga A 60-minute Class to Bond with baby and rebalance the postpartum body. Classes focus on postures while interacting with baby, postpartum body needs and a community for new parents and baby. Postpartum bodies are welcome in class as soon after birth as they feel the need for community, however, you are asked to refrain from postures/exercises until a provider has released you to exercise. There is no charge to those who are "auditing" the class with their baby before provider release, you are welcome to participate in the community without the physical practice. Sundays at 3 pm Bend & Be: Kids' Yoga Girl Power! Yoga For Teens Ages 12-17 - Classes include Asana/Postures, Breathwork/Pranayama and Meditation/Relaxation in a program geared specifically towards teen girls and issues they face daily. A yoga practice designed to promote self-esteem, healthy ways of dealing with stress and a safe community to practice within where there is no judgement, but lots of laughter, balance, and maybe a little sweat! Call To Schedule A Private Group Class or Workshop |
Self Investment
$10 Drop In $35 Once Weekly Pass (4 Classes) $65 Twice Weekly Pass (8 Classes) $75 Unlimited Month $99- Wellness Member (Unlimited Month of Classes and 1-60 Minute Private Class, Facial or Massage) *We Offer Drop In & Bodywork Discounts for Military, Students and Healthcare Professionals as well as a Sliding Scale For Medicaid/SNAP Clients * Class Packs Expire After 45 Days. Memberships Renew Monthly. No Contracts. |
PRIVATE YOGA CLASSES
At Your Home or Office- Individuals and Small Groups
Single Session- $75
4 Session Package- $250
8 Session Package- $400
12 Session Package- $550
There is some availability for private sessions in the studio if you don't have home/office space.
Contact (915) 227-8094 for more information.
Please Call (915) 227-8094 For Large Group and/or Corporate Pricing.
Single Session- $75
4 Session Package- $250
8 Session Package- $400
12 Session Package- $550
There is some availability for private sessions in the studio if you don't have home/office space.
Contact (915) 227-8094 for more information.
Please Call (915) 227-8094 For Large Group and/or Corporate Pricing.
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YOGA TEACHER TRAINING
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