Prenatal and Postnatal Yoga Classes

Prenatal Yoga
Breathwork/Pranayama, Asana/Postures and Relaxation/Meditation geared specifically towards the new expecting body.. Classes are appropriate for second trimester up to delivery with a provider's release. Please call for information (915) 227-8094.

12 pm Friday at  Casa de Yoga West. Please Pre-Register to Secure Class Occurrence.
Contact Studio to Request an Alternative Day/Time. Check Facebook for cancellations.

Baby & Me Yoga
Bond with baby and rebalance the postpartum body.  Classes focus on postures while interacting with baby, postpartum body needs and a community for new parents and baby.  Postpartum bodies are welcome in class as soon after birth as they feel the need for community, however, you are asked to refrain from postures/exercises until a provider has released you to exercise.  There is no charge to those who are "auditing" the class with their baby before provider release, you are welcome to participate in the community without the physical practice.

11 am on Monday & Friday at Casa de Yoga West. Please Pre-Register as Spaces are Limited! Check Facebook for Cancellations.

You & Me Yoga
Rebalance the body and get in a practice that is open to parents with kids of all ages- great for siblings! The sequence is focused on the participating adults and the kids are encouraged to participate (or not) as they would like!  Practicing in a space that is open to child participation but not "making" them practice is one of the best ways to get children to do yoga!  

​Coming Soon to Casa de Yoga West

Birthing Your Way ChildBirth Classes

On Saturdays or By Appointment. Yoga For Labor Workshops are held quarterly.  Please contact 915-227-8094 or Casa de Yoga West for more information.

Birthing Your Way Classes are 6 weeks long and scheduled by pre-registration.  Space is Limited. Classes incorporate birth education, labor support techniques, art projects, partner bonding, breathing and centering practices and newborn preparation.  You and your partner are welcome at birth class any time after 20 weeks of pregnancy.
Cost $200 includes Birthing From Within text and all supplies. 
Please call 915-227-8094 for more information or to pre-register.

Classes are held at Casa de Yoga West from 6-8 PM on Saturdays


Session 1- 1/20, 1/27, 2/3, 2/10, 2/17, 2/24
Session 2- 5/5, 5/12, 5/19, 6/2, 6/9, 6/16
Session 3- 8/4, 8/11, 8/18, 8/25, 9/8, 9/15

Class 1- Navigating Your Birth (Birth Options & Provider Communication)
Class 2- Nurturing Body, Mind & Spirit (Prenatal & Postpartum Nutrition & Exercise
Class 3- The Landscape of Birth (Stages of Birth & Types of Delivery)
Class 4- Partner Support (Hands on Comfort Measures)
Class 5-Building Your Birth Nest (Interventions & Birth Preferences)
Class 6- Gestating A New Family (Breastfeeding, Postpartum & Newborn Care)

Private Childbirth Classes and Planning Consultations are available at your home or in studio 
1 Session- $75
3 Sessions- $200
6 Sessions-$350
 

Fertility Doula Services
​
Include Initial Interview, unlimited phone and email support from time of contract through completion of treatment plan, unlimited educational, emotional and physical support during treatment visits and check in at 24 hours, 3 days and 7 -14 days after treatments. Fertility doula services help families navigating IVF, IUI, Surrogacy, Holistic Options and the Spectrum of the Fertility Journey. All Fertility Clients receive discounts on other Doula Services.

Single Cycle Package -$300
Six Cycle Package-$850
The Year Package- $1500


Birth Doula Services

Standard Birth Doula Services include initial interview, unlimited email and phone support from the time of contract through 2 weeks postpartum, 2 prenatal visits, unlimited educational, emotional and physical support through labor and delivery for birthing parent and birth partner through 2 hours post delivery, and 1 postpartum visit. As your doula, my goal is to support you and your partner/ support system in the birth YOU desire, giving you unbiased education and full support in the birthing practices YOU choose.  I wish for every family to have the opportunity to experience an empowering birth. Birth Doula clients receive 10% discount on other birth and postpartum services when not purchased as a package. Previous Clients Please ask about Special Pricing!

Standard Birth Doula Package- $650

Deluxe Birth Doula Package- $850
Includes Standard Package, Choice of Placenta Encapsulation or Postpartum Belly Binding & 6 week Group or 2 Private Childbirth Preparation Classes 

Premium Birth Doula Package- $1300
Includes Standard Package, Placenta Encapsulation, Childbirth Preparation (6 Week Group or 2 Private), 4 Prenatal Massages, 4 Private Prenatal Yoga Sessions, 1 Birth Prep Massage & 2 Postpartum Massages with Belly Binding

Antepartum Doula Package-$850
Includes Standard Package and 8 Weekly Home Prenatal Visits. Perfect for Pregnancies without Family or Partner Support, High Risk and/or Bed Rest Required Pregnancies

Deluxe BIrth Thru Baby Package- $1600
​Includes Deluxe Package and 14 Day Universe Postpartum Package

Full Service Package- $2000
Includes Premium Package and 14 Day Universe Postpartum Package

Limited On Call Birth Doula Package- $300
If you decide on In Person Support once labor begins or is scheduled, and would like on call service (if available) and you do not need supporting prenatal or postpartum visits. Payment is due at call by credit card or immediately on arrival if paying in cash.
Includes up to 12 hours of in person labor/birth support.  Package does not include Phone/Text Support or pre-booking. Additional Hours are $30/hour

Birth Planning Package- $150
Includes 1 in person visit with you and your birth support person to format a birth plan and practice hands on support techniques specific to your support needs.

Mobile Doula Service - $150
Feel like your in person support could use an expert to call during labor and birth to help talk through coping mechanisms and comfort measures, or to help navigate questions or access to educational support?  This service includes up to 3 hours of phone calls or FaceTime/Skype during pregnancy/labor.

Payment Plans are available.  Most Services Require a Retainer Fee at Contract and Completion of Payment by 36 weeks.  Special arrangements are available with approval.

What Do Doulas Do?

Client Testimonials

PostPartum Doula Services

Placenta Encapsulation
Capsules, Cord Keepsake and Placenta Tincture- $150
​Pickup and Delivery Fee (with cooler storage kit)- $50
Placenta Salve- $25
Placenta Print- $10 
Placenta Truffles- $25-50
​Placenta Smoothie Cubes- $10
Placenta Services without Encapsulation -$50 Processing Fee
Placenta should be placed on ice, in refrigerator or freezer within 4 hours of delivery for best results.  If using fresh placenta, arrangements will need to be made to have the placenta picked up within 48 hours.  Frozen placentas can be prepared up to 6 months after birth.  I am also available for consultation on placenta recipes, smoothies, plantings and more.  Please feel free to call with questions!

Belly Wrapping
Wrap Me Package - $200
Includes 2 muslin wraps, belly warming herbal pack for under wrap, and 2 home or hospital visits to educate on how to wrap and aid with wrapping.
Additional visits and supplies available.

Belly Wrapping Kit - $100
Includes 2 muslin wraps, warming herbal pack for under wrap and 1 instructions at drop off/pick up. This can also be added on to any postpartum massage.

Postpartum Ayurvedic Doula Services
Postpartum Care Plan is discussed at booking appointment. All packages expire 8 weeks after initial visit.

Packages Include (Unless Otherwise Noted):
  2 Hours/ Day
 Unlimited Phone/ Text Support For Duration of Package
​  Access to Resource Library

Choose One of the Following For Each Visit:

• Postpartum Massage & Belly Wrapping (belly binding herbs and wrap provided for additional cost)
• Simple Food & Herbal Preparation (supplies provided for additional cost)
• Infant Feeding, Bathing & Sleep Support
• Postpartum and Infant Care Education
• Postpartum Massage Treatment​​ with  Bath Preparation/ Perineum Care (herbal supplies provided for additional cost) 

The Trinity 3 Day Package $ 250.00
The World 7 Day Package $ 500.00
The Universe 14 Day Package $900.00
The Goddess 28 Day Package $1650.00
The Sacred Window 40 Day Package $2200.00

A La Carte: (these are not packages and do not include the unlimited Phone Support or Resource Library:
Overnight Care (9 pm- 6 am) $250/night
Ayurvedic Restorative Postpartum Cooking ONLY (in client home) $75/day
Grocery Shopping $75 plus cost of groceries
Restorative Postpartum Massage ONLY (1 1⁄2-2 hours) $80.00/day
Part Time (2 Hours daily)/ $75/day
Full Service (5 hours daily) $150.00/day

Standard Postpartum Doula Services (As Available)
​Hourly Rates are $30. 2 Hour Minimum Appointments.  Sliding Scale is available on a proven financial need basis.
Cooking, light housekeeping, postnatal body care, newborn care, feeding and sleep support, sibling support or anything else a new family may need to support transition during this sacred time.
These are not pre-booked and do not include the Package benefits.

Gift Certificates are available for any service.
​Doula Services make great Baby Shower Gifts!

Loss Support Doula Services
Loss can be experienced in many ways during the childbearing years. Loss Support for miscarriages, terminations, fertility, still birth, incomplete adoptions or surrogacies and the spectrum of loss during this time is available. Please do not hesitate to contact if support is needed.
​(915)227-8094