Prenatal and Postnatal Yoga Classes
Prenatal Yoga
Breathwork/Pranayama, Asana/Postures and Relaxation/Meditation geared specifically towards the expecting mom. Classes are appropriate for second trimester up to delivery with a provider's release. Please call for information (915) 227-8094.
7 PM Tuesdays at The Retreat
4:00 PM Sundays at Casa de Yoga Check the Casa de Yoga website for cancellations.
Yoga with Baby
Bond with baby and rebalance the postpartum body. Classes focus on postures while interacting with baby, postpartum body needs and a community for mom and baby. Moms are welcome in class as soon after birth as they feel the need for community, however, moms are asked to refrain from postures/exercises until a provider has released them to exercise. There is no charge to moms who are "auditing" the class before provider release.
3:00 PM Sundays at Casa de Yoga
Yoga For Moms/Careivers (and kids!)
Rebalance the body and get in a practice that is open to parents with kids of all ages. The sequence is focused on the participating adults and the kids are encouraged to participate (or not) as they would like! Practicing in a space that is open to child participation but not "making" them practice is one of the best ways to get children to do yoga!
Breathwork/Pranayama, Asana/Postures and Relaxation/Meditation geared specifically towards the expecting mom. Classes are appropriate for second trimester up to delivery with a provider's release. Please call for information (915) 227-8094.
7 PM Tuesdays at The Retreat
4:00 PM Sundays at Casa de Yoga Check the Casa de Yoga website for cancellations.
Yoga with Baby
Bond with baby and rebalance the postpartum body. Classes focus on postures while interacting with baby, postpartum body needs and a community for mom and baby. Moms are welcome in class as soon after birth as they feel the need for community, however, moms are asked to refrain from postures/exercises until a provider has released them to exercise. There is no charge to moms who are "auditing" the class before provider release.
3:00 PM Sundays at Casa de Yoga
Yoga For Moms/Careivers (and kids!)
Rebalance the body and get in a practice that is open to parents with kids of all ages. The sequence is focused on the participating adults and the kids are encouraged to participate (or not) as they would like! Practicing in a space that is open to child participation but not "making" them practice is one of the best ways to get children to do yoga!
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Birth Doula ServicesStandard Birth Doula Services include initial interview, unlimited email and phone support from the time of contract through 2 weeks postpartum, 2 prenatal visits, unlimited educational, emotional and physical support through labor and delivery for mom and birth partner through 2 hours post delivery, and 1 postpartum visit. As your doula, my goal is to support you and your partner in the birth YOU desire, giving you unbiased education and full support in the birthing practices YOU choose. I wish for every woman to have the opportunity to experience a beautiful, empowering birth. Birth Doula clients receive 10% discount on other birth and postpartum services when not purchased as a package. Retreat Clients and Previous Clients Please ask about Special Pricing!
Standard Birth Doula Package- $650 Deluxe Birth Doula Package- $850 Includes Standard Package, Choice of Placenta Encapsulation or Postpartum Belly Binding, Childbirth Preparation Classes and 6 Private Prenatal Yoga Classes During Pregnancy Limited On Call Birth Doula Package- $300 If you decide on In Person Support once labor begins or is scheduled, and would like on call service (if available) and you do not need supporting prenatal or postpartum visits. Payment is due at call by credit card or immediately on arrival if paying in cash. Includes up to 12 hours of in person labor/birth support. Additional Hours are $30/hour Birth Planning Package- $150 Includes 1 in person visit with you and your birth support person to format a birth plan and practice hands on support techniques specific to your support needs. Mobile Doula Service - $150 Feel like your in person support could use an expert to call during labor and birth to help talk through coping mechanisms and comfort measures, or to help navigate questions or access to educational support? This service includes up to 3 hours of phone calls or FaceTime/Skype during pregnancy/labor. Payment Plans are available. Most Services Require a Retainer Fee at Contract and Completion of Payment by 37 weeks. Special arrangements are available with approval. What Do Doulas Do? Client Testimonials |
ChildBirth Classes
on SaturdaysYoga For Labor Workshops are held quarterly. Please contact 915-227-8094 for more information.
One World Yoga Birth Classes are 6 weeks long and scheduled by pre-registration. Classes incorporate birth education, labor support techniques, art projects, partner bonding, breathing and centering practices and newborn preparation. You and your partner are welcome at birth class any time after 20 weeks of pregnancy.
Cost $180 includes Birthing From Within text and all supplies.
Please call 915-227-8094 for more information or to pre-register.
Classes are held at The Retreat from 6-8 PM on Saturdays
Private Childbirth Classes and Planning Consultations are available at your home or in studio
1 Session- $75
3 Sessions- $200
6 Sessions-$350
One World Yoga Birth Classes are 6 weeks long and scheduled by pre-registration. Classes incorporate birth education, labor support techniques, art projects, partner bonding, breathing and centering practices and newborn preparation. You and your partner are welcome at birth class any time after 20 weeks of pregnancy.
Cost $180 includes Birthing From Within text and all supplies.
Please call 915-227-8094 for more information or to pre-register.
Classes are held at The Retreat from 6-8 PM on Saturdays
Private Childbirth Classes and Planning Consultations are available at your home or in studio
1 Session- $75
3 Sessions- $200
6 Sessions-$350
PostPartum Doula ServicesPlacenta Encapsulation
Capsules, Cord Keepsake and Placenta Tincture- $150 Pickup and Delivery Fee (with cooler storage kit)- $50 Placenta Salve- $25 Placenta Print- $10 Placenta should be placed on ice, in refrigerator or freezer within 4 hours of delivery for best results. If using fresh placenta, arrangements will need to be made to have the placenta picked up within 48 hours. Frozen placentas can be prepared up to 6 months after birth. I am also available for consultation on placenta recipes, smoothies, plantings and more. Please feel free to call with questions! Belly Wrapping Full Service Package - $180 Includes 2 muslin wraps, belly warming herbal pack for under wrap, and 2 home or hospital visits to educate on how to wrap and aid with wrapping. Additional visits and supplies available. Belly Wrapping Kit - $100 Includes 2 muslin wraps, warming herbal pack for under wrap and 1 instructional visit at drop off. Postpartum Ayurvedic Doula Services- 3 Day Package- $250 7 Day Package-$500 14 Day Package-$900 Hourly rates are available as needed. Includes Ayurvedic herbal preparations, meal preparation, breastfeeding and newborn education, breathing and postpartum body care practices including oleation, massage, wrapping, perineum care and more. Most packages are 2 hours per day. Postpartum Doula Services- Hourly Rates are $30. Sliding Scale is available on a proven financial need basis. Cooking, housekeeping, postnatal body care, newborn care, breastfeeding support, childcare or anything else a new mother may need to support her transition during this sacred time. Gift Certificates are available for any service. Doula Services make great Baby Shower Gifts! |
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